Approximately 60% of human body is made up of water. On average adult males tend to have higher percentage of water in their bodies compared to females. This percentage can be varied depending on the factors such as age, gender and health. Generally recommended daily water intake for an adult is 2 liters. This also can be varied with the factors like age, weight, activity level and climate.

However, did you know that from the 2 liters we drink, about 1.5 liters of water is removed as urine per day. This is essential to stay healthy. When there is no sufficient water in body it leads to dehydration which can be a dangerous health condition.

Our bodies need water,

• To regulate body temperature
• To boosts skin health and beauty
• To lubricate the joints and tissues
• To form saliva and mucus
• To deliver oxygen and nutrients throughout the body
• To cushions the brain, spinal cord, and other sensitive tissues
• To aid the digestive system
• To eliminate body waste
• To maintain blood pressure
• To prevent kidney damage

Drink enough water throughout the day for a healthy life..