Salt is a magic in cooking. Salt, a fundamental seasoning, enhances flavor and preserves food. By adding salt, brings the flavor of …

Caffeine is a natural chemical which has stimulant effect. It belongs to the class of compounds called xanthines and one of mostly …

Adolescence is a transitional stage of development that occurs between childhood and adulthood from ages 10 to 19. This period is marked …

Lactose intolerance is a prevalent digestive condition that affects millions of people worldwide. Lactose intolerance is the body’s inability to fully digest …

Ketosis is a metabolic state where the body primarily burns fat for fuel instead of carbohydrates. This results in the production of …

Exercise is physical activity that is performed to improve or maintain physical fitness, overall health, or well-being. Exercise has a profound impact …

Kidney stones, also known as renal calculi or nephrolithiasis, are solid, crystalline mineral deposits that form in the kidneys. These stones can …

Obesity is a medical condition characterized by an excessive accumulation of body fat that poses a risk to a person’s health. It …

Polycystic ovary syndrome (PCOS) is a common hormonal disorder that affects people with ovaries, often during their reproductive years. Women with PCOS …

Avocado is a fruit with buttery consistency which is native to the south-central Mexico and grown in warm climates. The flesh of …

Diabetes, often referred to as diabetes mellitus, is a chronic medical condition that affects how body processes glucose, which is the primary …

Dietary fat is a macro nutrient that plays a crucial role in our health. Due to structural differences different fats have different …

Anxiety is a psychological and physiological response to stress or a perceived threat, characterized by feelings of apprehension, worry, restlessness, and physical …

Fat soluble vitamins Vitamin A Vitamin A which is also known as retinol is essential for normal vision, particularly in low-light conditions. …

Water soluble Vitamins Vitamin C – Ascorbic acid Vitamin C acts as a potent antioxidant, helping to protect cells from damage caused …

What are the Vitamins? Vitamins are organic compounds that are essential for various physiological processes in the body. They are required in …

Immunity refers to the body’s ability to resist and defend against harmful pathogens, such as bacteria, viruses, fungi, and other microorganisms, as …

The glycemic index (GI) is a measure that ranks carbohydrate-containing foods based on how quickly they raise blood sugar levels after consumption, …

A healthy diet is an essential component of maintaining overall well-being. It refers to consuming a wide variety of nutritious foods that …

Approximately 60% of human body is made up of water. On average adult males tend to have higher percentage of water in …